Zoup, 8 oz

Calories: 140

Carbs: 14g

Fat: 5g

Protein: 10g

140

Wendys, 1 Small Cup

Calories: 120

Carbs: 33g

Fat: 0g

Protein: 0g

120

Guada Wendy Dr Pepper Small, 1 (390 g)

Calories: 160

Carbs: 43g

Fat: 0g

Protein: 0g

160

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554

142 grams

Calories: 427

Carbs: 62.1g

Fat: 20g

Protein: 5.3g

427

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

1 cup

Calories: 171

Carbs: 6.8g

Fat: 8.3g

Protein: 16.6g

171

Wendys, 1 Container

Calories: 430

Carbs: 83g

Fat: 9g

Protein: 9g

430

Wendys, 30 oz

Calories: 320

Carbs: 87g

Fat: 0g

Protein: 0g

320

Wendys, 4 nuggets

Calories: 180

Carbs: 9g

Fat: 12g

Protein: 10g

180