Wendy's (Confirmed Through Their Website Nutrional Calculator), 1 Burger

Calories: 620

Carbs: 4g

Fat: 49g

Protein: 44g

620

Wendys (Website Confirmed), 1 potato

Calories: 430

Carbs: 70g

Fat: 11g

Protein: 15g

430

Wendys (Website Confirmed, 1 sandwich

Calories: 440

Carbs: 3g

Fat: 34g

Protein: 30g

440

Wendys, 1 baconator

Calories: 1050

Carbs: 3g

Fat: 80g

Protein: 80g

1050

Wendy's, 0.5 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wendys, 1 Cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wendys, 1 full size salad

Calories: 450

Carbs: 42g

Fat: 15g

Protein: 40g

450

Mcdonald's, 77 g

Calories: 330

Carbs: 2g

Fat: 16g

Protein: 0g

330

Livestrong Nutrional Calculations, 230 g

Calories: 97

Carbs: 25g

Fat: 0g

Protein: 2g

97

Weetabix, 2 Biscuts

Calories: 136

Carbs: 29.8g

Fat: 0.8g

Protein: 4.5g

136