Pillsbury Complete Cookbook, 1 pepper

Calories: 380

Carbs: 29g

Fat: 19g

Protein: 23g

380

Weightwatchers New Complete Cookbook Stuffed Peppers, 1 stuffed pepper

Calories: 209

Carbs: 26g

Fat: 5g

Protein: 17g

209

Weight Watcher's New Complete Cookbook, 2 stuffed pepper halves

Calories: 134

Carbs: 24g

Fat: 3g

Protein: 5g

134

Weightwatchers Cookbook, 1 chop with 2 Tbsp stuffing

Calories: 208

Carbs: 5g

Fat: 9g

Protein: 26g

208

Weight Watchers New Complete Cookbook, 2 manicotties

Calories: 409

Carbs: 46g

Fat: 14g

Protein: 24g

409

Weightwatchers, 1 Cup

Calories: 468

Carbs: 75g

Fat: 9g

Protein: 24g

468

Weightwatchers New Complete Cookbook 2016, 5 oz

Calories: 198

Carbs: 6g

Fat: 6g

Protein: 30g

198

New American Heart Association Cookbook, 1 pepper

Calories: 252

Carbs: 0g

Fat: 1.5g

Protein: 25g

252

Generic, 1.5 cups

Calories: 312

Carbs: 4g

Fat: 6g

Protein: 201g

312

Weight Watchers New Complete Cookbook Cheddar Stuffed Burgers, 1 burger

Calories: 343

Carbs: 30g

Fat: 12g

Protein: 30g

343