Weight Watchers Sep/oct 2017, 1 cup

Calories: 223

Carbs: 40g

Fat: 4g

Protein: 7g

223

Weight Watchers, 320 G

Calories: 336

Carbs: 74.2g

Fat: 4.1g

Protein: 19.5g

336

Weight Watchers, 320 gram

Calories: 353

Carbs: 50.1g

Fat: 6.8g

Protein: 21.1g

353

Weight Watchers, 1 meal

Calories: 339

Carbs: 52.1g

Fat: 6.1g

Protein: 20.9g

339

Weight Watchers, 110 g

Calories: 53

Carbs: 7.3g

Fat: 0.1g

Protein: 0g

53

Weight Watchers, 1 plate

Calories: 212

Carbs: 8g

Fat: 7g

Protein: 31g

212

Weight Watchers. 2017 Uk., 320 g

Calories: 297

Carbs: 41g

Fat: 6.6g

Protein: 20g

297

Weight Watchers, 300 g

Calories: 274

Carbs: 37.1g

Fat: 6.2g

Protein: 18.4g

274

Nando's, 1 Portion

Calories: 268

Carbs: 14.8g

Fat: 24.3g

Protein: 1.2g

268

Weight Watchers Smart Ones (Sep'14), 297 g

Calories: 320

Carbs: 44g

Fat: 10g

Protein: 12g

320