Weight Watchers Recipe (Shortcuts), 1 Salmon cake with 2 tbsp of sauce

Calories: 180

Carbs: 12g

Fat: 4g

Protein: 24g

180

Weight Watchers Shortcuts, 0.75 cup

Calories: 61

Carbs: 5g

Fat: 3.4g

Protein: 2.5g

61

Weight Watchers Shortcuts Recipe, 1 cup

Calories: 353

Carbs: 44.1g

Fat: 9.2g

Protein: 21.1g

353

Weight Watchers, 1 cup

Calories: 229

Carbs: 0g

Fat: 6g

Protein: 23g

229

Weight Watchers Recipe Shortcut Cookbook, 4 oz. cooked

Calories: 214

Carbs: 11.9g

Fat: 8.2g

Protein: 21.4g

214

Weight Watchers Shortcuts, 1 stuffed mushrom

Calories: 189

Carbs: 11g

Fat: 8g

Protein: 19g

189

Weight Watchers - Shortcut, 1 cup

Calories: 302

Carbs: 33.2g

Fat: 6.7g

Protein: 26.7g

302

Weight Watchers Shortcut, 1 patty

Calories: 206

Carbs: 3.4g

Fat: 11.7g

Protein: 0g

206

Weight Watchers - Shortcut, 0.75 cup

Calories: 76

Carbs: 7.6g

Fat: 3.9g

Protein: 3.5g

76

Weight Watchers Shortcuts, 1 swirl

Calories: 55

Carbs: 8.5g

Fat: 1.8g

Protein: 0.8g

55