Homemade, 227 grams

Calories: 460

Carbs: 72g

Fat: 10g

Protein: 19g

460

Weight Watchers - Homemade Recipe, 2 biscotti

Calories: 55

Carbs: 12g

Fat: 0g

Protein: 1g

55

Weight Watchers Recipe, 1 crepe

Calories: 62

Carbs: 8g

Fat: 1g

Protein: 3g

62

Homemade Weight Watchers Recipe, 1.5 cups

Calories: 233

Carbs: 21g

Fat: 11g

Protein: 19g

233

Homemade Weight Watchers Recipe, 1 cup

Calories: 216

Carbs: 18g

Fat: 6g

Protein: 23g

216

Generic, 8 inch round pan

Calories: 57

Carbs: 8g

Fat: 4.5g

Protein: 0.7g

57

Homemade, 6 oz. chicken breast w/mushroom marsala sauce

Calories: 291

Carbs: 6.2g

Fat: 8g

Protein: 40.9g

291

Weight Watchers-Homemade Recipe, 0.5 chicken breast

Calories: 273

Carbs: 10g

Fat: 8g

Protein: 38g

273

Homemade Weight Watchers Recipe, 1 slice

Calories: 261

Carbs: 33g

Fat: 8g

Protein: 15g

261

Weight Watchers Ketchup Recipe, 2 Tbsp

Calories: 35

Carbs: 7g

Fat: 1g

Protein: 1g

35