Wegmans, 5 ox

Calories: 160

Carbs: 3g

Fat: 4.5g

Protein: 25g

160

Wegmans premade, 4 oz

Calories: 100

Carbs: 8g

Fat: 7g

Protein: 2g

100

Wegmans, 1 oz

Calories: 45

Carbs: 1g

Fat: 2.5g

Protein: 4g

45

Wegmans grilled chicken, 1 chicken

Calories: 240

Carbs: 2g

Fat: 12g

Protein: 35g

240

Wegmans, 4 oz

Calories: 150

Carbs: 17g

Fat: 6g

Protein: 4g

150

Wegmans premade, 4 oz

Calories: 80

Carbs: 7g

Fat: 6g

Protein: 1g

80

Wegmans, 1 Meatball

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 9g

180

wegmans, 1 breast

Calories: 310

Carbs: 2g

Fat: 10g

Protein: 40g

310

Wegmans Grilled Chicken Salad, 5 oz

Calories: 320

Carbs: 3g

Fat: 23g

Protein: 20g

320

Wegmans, 1 serving

Calories: 350

Carbs: 19g

Fat: 21g

Protein: 21g

350