Wegmans, 2.5 cup (85g)

Calories: 45

Carbs: 9g

Fat: 0.5g

Protein: 3g

45

Wegmans Fyfga, 0.5 cup

Calories: 105

Carbs: 19.5g

Fat: 2.3g

Protein: 2.5g

105

Wegmans FYFGA Steamables, 140 g

Calories: 230

Carbs: 47g

Fat: 3g

Protein: 5g

230

Wegmans, 1 cup (140g)

Calories: 230

Carbs: 49g

Fat: 1g

Protein: 4g

230

Wegmans Fyfga, 0.25 cup dry

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 6g

140

Wegmans Fyfga, 1 cup frozen

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 1g

70

Wegmans, 0.666667 cup

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Wegmans FYFGA Steamables, 1 cup

Calories: 240

Carbs: 46g

Fat: 3.5g

Protein: 7g

240

Wegman's, 1 cup (140g)

Calories: 260

Carbs: 55g

Fat: 2g

Protein: 5g

260

Wegmans, 6.75 oz

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70