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Washu, 0.5 cup
Calories: 115
Carbs: 24.2g
Fat: 0.9g
Protein: 2.4g
115
WashU, 3 oz
Calories: 332
Carbs: 0g
Fat: 29.2g
Protein: 16.7g
332
WashU, 8 oz
Calories: 374
Carbs: 11.2g
Fat: 20.8g
Protein: 35.6g
374
Washu, 1 ozl
Calories: 42
Carbs: 5.4g
Fat: 2.2g
Protein: 0.5g
42
Washu Stir Fry, 2 oz
Calories: 105
Carbs: 21.6g
Fat: 1g
Protein: 2.6g
105
Washu Stir Fry, 2 fl oz
Calories: 127
Fat: 11.5g
Protein: 1.4g
127
1 cup
Calories: 373
Carbs: 10.1g
Fat: 24.1g
Protein: 29.3g
373
Stir fry, 1 serving
Calories: 140
Fat: 4.5g
Protein: 25g
140
washu sushi, 3 rolls
Calories: 180
Carbs: 29g
Fat: 5g
Protein: 4g
180
Stir fry meat, 4 pz
Calories: 230
Fat: 140g
Protein: 22g
230
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