Washington Post Plate Lab, 233 g

Calories: 488

Carbs: 51.2g

Fat: 24.2g

Protein: 20g

488

Washington Post, 1 scoop

Calories: 142

Carbs: 7g

Fat: 9g

Protein: 6g

142

Washington Post, 1 bowl

Calories: 365

Carbs: 27g

Fat: 26g

Protein: 11g

365

Washington Post, 1 bowl

Calories: 221

Carbs: 23g

Fat: 12g

Protein: 7g

221

Washington Post, 2 tacos

Calories: 410

Carbs: 29g

Fat: 31g

Protein: 11g

410

Washington Post, 1 bar

Calories: 310

Carbs: 46g

Fat: 14g

Protein: 4g

310

Washington Post, 1 zucchini

Calories: 200

Carbs: 18g

Fat: 11g

Protein: 9g

200

Washington Post, 1 bowl

Calories: 221

Carbs: 11g

Fat: 16g

Protein: 11g

221

Washington Post, 1 bowl

Calories: 481

Carbs: 46g

Fat: 26g

Protein: 15g

481

Washington Post, 1 bowl

Calories: 298

Carbs: 24g

Fat: 17g

Protein: 17g

298