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Pacific saury boiled

Wang Globalnet (Korea), 100 g (0.25 can)

Calories: 170

Carbs: 1g

Fat: 11g

Protein: 16g

170

Seasoned Seaweed (Laver)

Wang Globalnet (Korea), 4 g

Calories: 20

Carbs: 0g

Fat: 2g

Protein: 1g

20

Black Barley, Uncooked

Wang Globalnet Korea, 1 cup

Calories: 630

Carbs: 138.6g

Fat: 3.1g

Protein: 18.9g

630

Roasted seaweed (laver / nori)

Wang Globalnet (Korea), 4.8 g (2 sheets)

Calories: 15

Carbs: 2g

Fat: 0.1g

Protein: 2g

15

Vegetable Gyoza

Wang Globalnet, 8 pieces

Calories: 210

Carbs: 30g

Fat: 6g

Protein: 9g

210

Mixed Grain

Wang Globalnet, 0.25 cup

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 4g

150

Vegetable Dumpling

Wang Globalnet, 4 pieces

Calories: 220

Carbs: 39g

Fat: 4g

Protein: 6g

220

Roasted Seaweed

Wang Globalnet, 2 sheets

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 2g

15

Topokki Sauce

Wang Globalnet, 3 tbsp

Calories: 120

Carbs: 21g

Fat: 3g

Protein: 2g

120

Bungeoppang

Wang Korea, 1 piece

Calories: 290

Carbs: 52g

Fat: 6g

Protein: 8g

290