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Sirloin Tip Steak Thin Cut

Walmart (As of 6/29/15), 4 oz

Calories: 160

Carbs: 0g

Fat: 7g

Protein: 23g

160

wholemeal pitta correct 29/6/15

Tesco, 1 pitta

Calories: 139

Carbs: 29.5g

Fat: 0.7g

Protein: 5.5g

139

Salisbury Steak-corrected 6/29/15

Marie Callender's, 1 meal

Calories: 400

Carbs: 40g

Fat: 17g

Protein: 21g

400

Grd Beef 85/15 6 oz

Walmart, 6 oz

Calories: 345

Carbs: 26g

Fat: 5g

Protein: 32g

345

Tuna Salad Snack on the Run (6/29/15)

Bumble Bee, 1 package

Calories: 300

Carbs: 18g

Fat: 23g

Protein: 7g

300

Qtr Pounder W/cheese 6-29-15

Mc Donalds, 1 each

Calories: 520

Carbs: 42g

Fat: 26g

Protein: 24g

520

85/15

walmart, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

6-29-16

Chipotle, 1 Bowl

Calories: 750

Carbs: 52g

Fat: 39g

Protein: 49g

750

Vanilla Drumstick 5-29-15

Nestle, 1 Cone (93 g)

Calories: 290

Carbs: 32g

Fat: 16g

Protein: 4g

290

Pea Pasta (5/29/15)

Fresh20, 1.75 Cups

Calories: 280

Carbs: 48g

Fat: 5g

Protein: 9g

280