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Garlic and Rosemary Salmon (With Sodium)

Waitrose, 1 FILLET

Calories: 324

Carbs: 1.5g

Fat: 26g

Protein: 20.9g

324

Mini Millionaire Bites (Correct Sodium)

Waitrose, 1 bite

Calories: 89

Carbs: 10.2g

Fat: 5.1g

Protein: 0.9g

89

Greek Feta (Correct Sodium)

Waitrose Essential, 100 g

Calories: 276

Carbs: 0.7g

Fat: 23g

Protein: 16.5g

276

Wholegrain Apricot Wheats (Sodium Corrected)

Waitrose, 45 g with 125 ml semi-skimmed milk

Calories: 211

Carbs: 38.8g

Fat: 2.6g

Protein: 7.5g

211

Skinless Chicken Breast (includes sodium)

Waitrose, 100 g

Calories: 141

Carbs: 0.5g

Fat: 2.9g

Protein: 28.7g

141

Flamegrilled Chicken Pieces (Sodium Corrected)

Waitrose, 100 g

Calories: 133

Carbs: 0.2g

Fat: 1.9g

Protein: 28.9g

133

Minced Rose Veal (includes sodium)

Waitrose, 100 g

Calories: 219

Carbs: 0g

Fat: 15g

Protein: 21.1g

219

british pork (as sold)[SODIUM]

essential Waitrose, 100 gram

Calories: 246

Carbs: 0g

Fat: 18.8g

Protein: 19.3g

246

1% Fat Milk (Sodium Corrected)

Essential Waitrose, 100 ml

Calories: 43

Carbs: 4.9g

Fat: 1g

Protein: 3.6g

43

Rich and Buttery. Burger Buns (Correct Sodium)

Waitrose, 1 roll

Calories: 216

Carbs: 31.2g

Fat: 6.9g

Protein: 6.6g

216