Waitrose, 100 g

Calories: 10

Carbs: 2g

Fat: 0.2g

Protein: 0.5g

10

Waitrose, 1 thigh

Calories: 229

Carbs: 0g

Fat: 15.3g

Protein: 22.7g

229

Waitrose Organic, 1 burger

Calories: 223

Carbs: 1.7g

Fat: 16.5g

Protein: 0g

223

Waitrose, 100 grams

Calories: 256

Carbs: 0g

Fat: 21g

Protein: 16.8g

256

Waitrose, 100 g

Calories: 157

Carbs: 0g

Fat: 9g

Protein: 19g

157

Waitrose, 100 grams

Calories: 234

Carbs: 3.8g

Fat: 14.4g

Protein: 22.8g

234

Organic chicken, 1 breast

Calories: 106

Carbs: 6g

Fat: 1.2g

Protein: 23.3g

106

Waitrose organic, 100 grams

Calories: 198

Carbs: 0g

Fat: 12.9g

Protein: 20.4g

198

Waitrose, 100 g

Calories: 197

Carbs: 0g

Fat: 13.5g

Protein: 18.9g

197

Waitrose, 140 g

Calories: 200

Carbs: 0g

Fat: 15g

Protein: 25g

200