Waitrose, 50 gram

Calories: 450

Carbs: 20g

Fat: 2g

Protein: 5g

450

Waitrose Fresh Bread, 100 g

Calories: 247

Carbs: 56.4g

Fat: 0.1g

Protein: 8.5g

247

Waitrose Bread, 1 slice

Calories: 103

Carbs: 17.4g

Fat: 0.8g

Protein: 4.8g

103

Waitrose, 50 g

Calories: 124

Carbs: 26.6g

Fat: 0.1g

Protein: 4.3g

124

Waitrose, 1 tart

Calories: 351

Carbs: 44.2g

Fat: 17.4g

Protein: 5.4g

351

Waitrose, 100 g

Calories: 170

Carbs: 33g

Fat: 1.7g

Protein: 6.4g

170

Waitrose Wholemeal Bread, 1 slice

Calories: 229

Carbs: 36.4g

Fat: 2.4g

Protein: 10.8g

229

Waitrose Flatbread, 1 flatbread

Calories: 303

Carbs: 47.1g

Fat: 8.6g

Protein: 8.1g

303

Waitrose, 100 g

Calories: 55

Carbs: 13.6g

Fat: 0.5g

Protein: 0.6g

55

Waitrose, 0.25 pack

Calories: 333

Carbs: 64.4g

Fat: 3g

Protein: 14.5g

333