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Breaded haddock fillet

Waitrose fish counter, 203 g

Calories: 362

Carbs: 35g

Fat: 12.6g

Protein: 29.6g

362

Smoked Mackerel Fillet (Fish Counter)

Waitrose, 1 fillet

Calories: 30

Carbs: 0g

Fat: 2.8g

Protein: 0g

30

fish counter fish

Morrison's, 1 fillet

Calories: 220

Carbs: 0g

Fat: 16.1g

Protein: 18.7g

220

Whelks

Fish Counter, 100 g

Calories: 275

Carbs: 16g

Fat: 0.8g

Protein: 48g

275

Scottish Salmon (counter)

Waitrose, 200 g

Calories: 356

Carbs: 0g

Fat: 18.8g

Protein: 46.8g

356

Fresh Tuna Steak Fish Counter Maldives Laine caught

Waitrose, 190 g steak

Calories: 122

Carbs: 0g

Fat: 1.1g

Protein: 26.4g

122

MSC handmade line caught cod fishcake

Waitrose fish counter, 1 cake

Calories: 215

Carbs: 22g

Fat: 6.6g

Protein: 15g

215

Fish

Waitrose, 100 g

Calories: 313

Carbs: 0.9g

Fat: 25g

Protein: 20.8g

313

Salmon

Morrisons Fish Counter, 100 g

Calories: 225

Carbs: 0g

Fat: 12.3g

Protein: 22.1g

225

Basa

Tesco fish counter, 100 gram

Calories: 87

Carbs: 0g

Fat: 1.9g

Protein: 17.4g

87