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Medium Egg

Waitrose (Duchy Originals), 1 whole

Calories: 78

Carbs: 0.6g

Fat: 5g

Protein: 6g

78

Olive Oil

Waitrose Duchy Original, 100 ml

Calories: 824

Carbs: 0g

Fat: 91.6g

Protein: 0g

824

Leg of lamb

Duchy original Waitrose, 100 g

Calories: 187

Carbs: 0g

Fat: 12.3g

Protein: 19g

187

Duchy Originals Lamb Shoulder

Waitrose, 100 g

Calories: 187

Carbs: 0g

Fat: 12.3g

Protein: 19g

187

Duchy originals lamb cutlets

Waitrose, 2 cutles

Calories: 316

Carbs: 0g

Fat: 27.9g

Protein: 16.3g

316

Organic British Beef Topside Duchy Originals

Duchy Originals from Waitrose, 100 g

Calories: 179

Carbs: 0g

Fat: 11.2g

Protein: 19.6g

179

Original Oaten Biscuit

Duchy Originals From Waitrose, 1 biscuit

Calories: 57

Carbs: 7.6g

Fat: 2.2g

Protein: 1.2g

57

Roast topside of beef

Duchy originals Waitrose, 100 g

Calories: 194

Carbs: 0g

Fat: 9.3g

Protein: 27.6g

194

Sparkling water

Duchy originals from waitrose, 1 bottle

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Bread

Duchy Originals From Waitrose Organic, 50 g

Calories: 129

Carbs: 21.1g

Fat: 3g

Protein: 4.5g

129