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W W, 8 fl oz
Calories: 100
Carbs: 14g
Fat: 1g
Protein: 11g
100
W, 0.5 cup
Calories: 230
Carbs: 34g
Fat: 9g
Protein: 4g
230
w/w bread, 1 slice (50 g)
Calories: 90
Carbs: 18g
Protein: 3g
90
w w toast, 1 slice
A&W, 1 burger (155 grams)
Calories: 380
Carbs: 33g
Fat: 19g
Protein: 21g
380
W W, 0.75 cup dry
Calories: 190
Fat: 0.5g
Protein: 15g
190
W W, 1 pack
Calories: 110
Carbs: 23g
Fat: 2g
Protein: 5g
110
S&W, 0.5 cup
Calories: 130
Fat: 1.5g
Protein: 7g
130
A&W, 1 bottle-16.9 oz
Calories: 240
Carbs: 66g
Fat: 0g
Protein: 0g
240
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