Vegetarian Times Recipe (April 2014), 1 quesadilla

Calories: 355

Carbs: 57g

Fat: 12g

Protein: 8g

355

Vegetarian Times Recipe (July/august 2014), 1 burger

Calories: 167

Carbs: 15g

Fat: 9g

Protein: 11g

167

Vegetarian Times Recipe, 1 cup

Calories: 210

Carbs: 32g

Fat: 6g

Protein: 8g

210

Vegetarian Times Recipe, 2 cup serving

Calories: 177

Carbs: 30g

Fat: 4g

Protein: 6g

177

Vegetarian Times Recipe, 0.5 Cup

Calories: 274

Carbs: 59g

Fat: 2g

Protein: 8g

274

Vegetarian Times Recipe, 1 serving

Calories: 240

Carbs: 41g

Fat: 5g

Protein: 8g

240

Fresh 20, 0.75 cup

Calories: 23

Carbs: 4.5g

Fat: 0.3g

Protein: 1.9g

23

Time for Dinner, 1 steak

Calories: 220

Carbs: 0g

Fat: 11g

Protein: 29g

220

Eating Well (March/april 2014), 2 rolls

Calories: 544

Carbs: 61g

Fat: 24g

Protein: 14g

544

Vegetarian Times Recipe, 1 cup cooked

Calories: 128

Carbs: 16g

Fat: 7g

Protein: 1g

128