100 gm

Calories: 65

Carbs: 17.4g

Fat: 0.1g

Protein: 2.9g

65

Vegetables, 0.5 cup cooked

Calories: 75

Carbs: 4g

Fat: 0g

Protein: 0g

75

Ameriserve, 0.75 ounce

Calories: 8

Carbs: 1.1g

Fat: 0.4g

Protein: 0.2g

8

FitzVogt, 0.75 ounce

Calories: 8

Carbs: 1.1g

Fat: 0.4g

Protein: 0.2g

8

Generic Asparagus - Sauteed, 28 grams

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Shiitake Mushrooms - Sauteed, 19 grams

Calories: 9

Carbs: 1g

Fat: 0g

Protein: 1g

9

Homemade, 1 cup

Calories: 70

Carbs: 12g

Fat: 4g

Protein: 2g

70

Heinens, 3 oz

Calories: 35

Carbs: 4g

Fat: 1.5g

Protein: 1g

35

Vegetable, 100 g

Calories: 59

Carbs: 8.6g

Fat: 3.1g

Protein: 1.8g

59

Generic, 1 cup cooked

Calories: 30

Carbs: 3.8g

Fat: 0.3g

Protein: 2g

30