Vandekamps, 1 fillet

Calories: 230

Carbs: 20g

Fat: 8g

Protein: 18g

230

Vandekamp, 1 donut

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150

Vandekamps, 1 bagel

Calories: 220

Carbs: 40g

Fat: 3g

Protein: 8g

220

Vandekamps, 1 Slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Vandekamps, 2 fillets

Calories: 230

Carbs: 19g

Fat: 13g

Protein: 7g

230

Vandekamps, 1 bagel

Calories: 200

Carbs: 42g

Fat: 1.5g

Protein: 9g

200

Vandekamps, 2 filet

Calories: 240

Carbs: 26g

Fat: 11g

Protein: 8g

240

Vandekamps, 2 filets

Calories: 210

Carbs: 21g

Fat: 10g

Protein: 10g

210

Vandekamps, 3 fillets

Calories: 200

Carbs: 20g

Fat: 9g

Protein: 8g

200

Vandekamps, 1 fillet

Calories: 190

Carbs: 18g

Fat: 10g

Protein: 6g

190