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Soymilk, Organic

Quality Checkd, 8 oz

Calories: 100

Carbs: 8g

Fat: 4g

Protein: 7g

100

Fatfree Buttermilk

Quality Checkd - Checked, 1 cup

Calories: 90

Carbs: 12g

Fat: 0g

Protein: 9g

90

1% Low Fat Milk

Quality Checkd, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 9g

100

Wheat Biscuits

Aldi - Goldenvale Checkd by Lfw, 2 biscuits

Calories: 110

Carbs: 23.7g

Fat: 0.5g

Protein: 3.9g

110

Cottage Cheese, Low Fat (2%)

Quality Checkd, 0.5 cup

Calories: 90

Carbs: 5g

Fat: 2.5g

Protein: 11g

90

Mayo

Great Value, 1 tbsp.

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Soymilk

Great Value, 1 cup

Calories: 100

Carbs: 9g

Fat: 4g

Protein: 8g

100

Fettuccine

Great Value, 56 pkg dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Raisins

Great Value, 1 box

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 1g

80

Ranch

Great Value, 1 pouch

Calories: 100

Carbs: 2g

Fat: 3g

Protein: 16g

100