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Ribeye (Beef, Steak)

Usda - From Usda Website, 3 oz

Calories: 170

Carbs: 0g

Fat: 7g

Protein: 25g

170

Cantaloupe (From USDA)

Usda, 156 g (1 cup, diced)

Calories: 53

Carbs: 12.7g

Fat: 0.3g

Protein: 1.3g

53

Watermelon - From Usda Website

Generic, 1 cup diced

Calories: 46

Carbs: 11.5g

Fat: 0.2g

Protein: 0.9g

46

Honeydew - From Usda Website

Generic, 1 cup diced

Calories: 61

Carbs: 15.4g

Fat: 0.2g

Protein: 0.9g

61

From Usda Website

Grilled Chicken, 1 ounce

Calories: 43

Carbs: 0g

Fat: 0.9g

Protein: 8.7g

43

Fresh, Usda (From Usda Website & Rdi Data)

Bok Choy, 100 g

Calories: 13

Carbs: 2.2g

Fat: 0.2g

Protein: 1.5g

13

Beef Mock Tender Steak (From Usda Website)

Usda Choice, 4 oz

Calories: 131

Carbs: 0g

Fat: 5g

Protein: 21g

131

Blackberries (From Link on Usda Website)

Blackberries, 1 cup (140 g)

Calories: 60

Carbs: 13g

Fat: 1g

Protein: 2g

60

From Usda Website

Red Potatoes - Boiled, 100 grams

Calories: 71

Carbs: 16g

Fat: 0.1g

Protein: 1.9g

71

Chicken

Usda Website, 4 oz

Calories: 134

Carbs: 0g

Fat: 3.5g

Protein: 24g

134