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Onion, Red, Chopped, Cooked, Drained

Usda Fact Sheet: 900122, 0.5 cup

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 1g

30

Potatoes, Russet, Baked, Usda Fact Sheet

Fresh, 0.5 cup

Calories: 170

Carbs: 37g

Fat: 0g

Protein: 5g

170

Cooked Blackeyed Peas (No Salt)

Usda Nutrition Fact Sheet, 0.5 Cup Cooked

Calories: 100

Carbs: 18g

Fat: 0g

Protein: 7g

100

Potato, Baked 1 Medium With Skin (Usda Fact Sheet)

Generic, 1 med 173 g

Calories: 170

Carbs: 37g

Fat: 0g

Protein: 5g

170

Roasted (Per Usda Fact Sheet From Sept. 2011)

Turkey, 3 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Summer Squash (Yellow or Green) (Usda Fact Sheet)

Fresh Raw, 1 cup

Calories: 18

Carbs: 4g

Fat: 0g

Protein: 1g

18

Banana (Usda Facts)

Generic, 100 g

Calories: 89

Carbs: 23g

Fat: 0.3g

Protein: 1.1g

89

Usda Nutrition Facts

Salmon, 4 oz

Calories: 234

Carbs: 0g

Fat: 14g

Protein: 25g

234

Fresh (Raw) Summer Squash

Usda Foods Fact Sheet (December 2012), 0.5 c (57g) sliced

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

Russet Potatoes In Microwave W/ Skin + Veg Oil

Usda Fact Sheet, 173 g

Calories: 180

Carbs: 34g

Fat: 3.5g

Protein: 4g

180