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1 serving
Calories: 111
Carbs: 0g
Fat: 7.9g
Protein: 9.2g
111
1 tablespoon
Calories: 48
Carbs: 2.1g
Fat: 3g
Protein: 3.1g
48
3 ounce
Calories: 167
Carbs: 0.5g
Fat: 11g
Protein: 16.5g
167
Usda, 100 g
Calories: 246
Fat: 17.6g
Protein: 20.5g
246
Calories: 85
Fat: 5.7g
Protein: 7.9g
85
2 tablespoon
Calories: 188
Carbs: 7.7g
Fat: 15.9g
Protein: 7g
188
Usda Commodity Food, 100 g
Calories: 575
Carbs: 34g
Fat: 49g
Protein: 21g
575
Usda, 16 grams
Calories: 94
Carbs: 3.8g
Protein: 3.5g
94
Usda Commodity A099, 1 oz (28g)
Calories: 11
Carbs: 3g
Fat: 0g
Protein: 0g
11
1 cup shredded
Calories: 319
Carbs: 2.3g
Fat: 20.7g
Protein: 30.7g
319
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