USDA Choice, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

USDA Choice Wal-Mart, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 21g

290

Wal-Mart, 4 oz.

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 22g

210

USDA Choice (Wal-Mart), 4 oz

Calories: 240

Carbs: 0g

Fat: 16g

Protein: 22g

240

New York Strip, 4 oz

Calories: 260

Carbs: 0g

Fat: 18g

Protein: 23g

260

Wal-mart, 4 oz

Calories: 247

Carbs: 0g

Fat: 18g

Protein: 19g

247

Wal Mart Usda Choice, 4 oz

Calories: 240

Carbs: 0g

Fat: 16g

Protein: 21g

240

USDA CHOICE ANGUS BEEF FLANK STEAK, 4 oz

Calories: 160

Carbs: 0g

Fat: 7g

Protein: 24g

160

Wal-mart, 4 oz

Calories: 260

Carbs: 0g

Fat: 18g

Protein: 23g

260

sams choice, 0.5 pita

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70