usda choice beef chuck shoulder, 1 steak about 9 ounces
Calories: 558
Carbs: 0g
Fat: 36g
Protein: 63g
558
Usda Choice Beef Chuck, 1 container (8 ounces ea.)
Calories: 360
Carbs: 0g
Fat: 20g
Protein: 42g
360
150
170
usda choice boneless shoulder chuck steak, 3 oz
Calories: 250
Carbs: 0g
Fat: 16g
Protein: 25g
250
150
150
170
150
170
