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Capicollo Sandwich

Uottawa, 193 g

Calories: 480

Carbs: 40g

Fat: 11g

Protein: 23g

480

Tuna Sandwich

Uottawa Cafeteria, 1 sandwich (160g)

Calories: 370

Carbs: 37g

Fat: 10g

Protein: 23g

370

Roast Turkey Breast & Swiss

Uottawa, 183 g

Calories: 400

Carbs: 43g

Fat: 16g

Protein: 25g

400

French Lentil Salad

Organic Bread Lady (Uottawa), 2 tbsp

Calories: 28

Carbs: 2.2g

Fat: 1.9g

Protein: 0.9g

28

Shrimp Spring Rolls (Actually Fresh Rolls)

Cuisine Thai (Uottawa Pivik), 195 (2 rolls) + peanut sauce

Calories: 364

Carbs: 31g

Fat: 7g

Protein: 8g

364