unsprout, 1 oz

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0.5g

15

Generic, 0.333 cup uncooked

Calories: 210

Carbs: 41g

Fat: 2.5g

Protein: 6g

210

Silver Hills, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 6g

110

Ezekial 4:9 Buns, 1 Bun

Calories: 170

Carbs: 34g

Fat: 1.5g

Protein: 9g

170