Uncle Bens Natural Whole Grain, 0.25 cup uncooked (about 1 cup cooked or 45g)

Calories: 160

Carbs: 34g

Fat: 1.5g

Protein: 4g

160

Uncle Bens, 1 container

Calories: 170

Carbs: 35g

Fat: 3g

Protein: 5g

170

uncle bens, 1 cup

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 4g

170

Uncle Bens, 1 Cup

Calories: 190

Carbs: 39g

Fat: 3g

Protein: 5g

190

uncle bens whole grain brown, 1 g

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Uncle Bens, 0.25 cup dry (45g) (about 1 cup cooked)

Calories: 160

Carbs: 34g

Fat: 1.5g

Protein: 4g

160

Uncle      Bens, 0.5 cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Uncle Bens, 0.25 cup dry

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 4g

170

Uncle Bens, 0.25 cup (48 g dry)1 cup cooked

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 4g

170

Uncle Bens Corrected, 48 g

Calories: 170

Carbs: 36g

Fat: 1.5g

Protein: 4g

170