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Umpqua, 1 cup
Calories: 160
Carbs: 13g
Fat: 8g
Protein: 9g
160
Umpqua, 0.5 cup
Calories: 120
Carbs: 5g
Fat: 6g
Protein: 11g
120
Umpqua, 0.67 cup
Calories: 150
Carbs: 32g
Fat: 2g
Protein: 1g
150
Calories: 170
Carbs: 21g
Protein: 3g
170
Umpqua, 2 tbsp
Calories: 35
Carbs: 1g
Fat: 3g
35
Calories: 210
Carbs: 24g
Fat: 12g
Protein: 4g
210
Umpqua, 0.66 cup
umpqua, 2.4 ounce
Calories: 297
Carbs: 54g
Protein: 8g
297
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