Umd Fresh Works, 4 oz.

Calories: 120

Carbs: 0g

Fat: 3g

Protein: 23g

120

Umd Fresh Works, 1 Wrap

Calories: 260

Carbs: 45g

Fat: 0g

Protein: 6g

260

Umd Fresh Works, 2 tbsp.

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0g

60

Umd Fresh Works, 2 oz.

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 15g

225

Umd, 1 waffle

Calories: 193

Carbs: 29.4g

Fat: 6.1g

Protein: 5.1g

193

the Diner @ Umd, 6 oz

Calories: 76

Carbs: 17.7g

Fat: 0.5g

Protein: 1.8g

76

Umd, 4 oz

Calories: 135

Carbs: 19g

Fat: 6g

Protein: 3g

135

the Diner @ Umd, 6 oz

Calories: 62

Carbs: 14.2g

Fat: 0.2g

Protein: 3.5g

62

Grains and Greens UMD, 1 container

Calories: 198

Carbs: 27.2g

Fat: 10g

Protein: 2.7g

198

Fresh Works, 3 oz

Calories: 400

Carbs: 1g

Fat: 37g

Protein: 16g

400