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Steak

UDDA Choice Beef Chuck Shoulder, 4 oz

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170

Beef Chuck Shoulder

1 medallion

Calories: 54

Carbs: 0g

Fat: 2.3g

Protein: 7.8g

54

Chuck shoulder roast

Choice beef, 4 oz

Calories: 270

Carbs: 0g

Fat: 19g

Protein: 22g

270

Shoulder Steak

Usda Choice Beef Chuck, 1 container (8 ounces ea.)

Calories: 360

Carbs: 0g

Fat: 20g

Protein: 42g

360

Shoprite

Beef Chuck "Choice" Shoulder Steak, 28 g

Calories: 51

Carbs: 0g

Fat: 3.2g

Protein: 5.3g

51

Usda choice

Beef chuck shoulder steak, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Choice beef chuck shoulder steak

Commisary, 4 oz.

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 22g

170

steak

usda choice beef chuck shoulder, 1 steak about 9 ounces

Calories: 558

Carbs: 0g

Fat: 36g

Protein: 63g

558

Choice Beef Chuck Shoulder Steak

Hannaford, 4 oz

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170

Beef Chuck Shoulder Roast

USDA Choice, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150