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chicken

tydon, 4 oz

Calories: 110

Carbs: 0g

Fat: 1.5g

Protein: 24g

110

chickem

tydon, 3 oz

Calories: 100

Carbs: 1g

Fat: 2.5g

Protein: 0g

100

steak

tydon, 6 oz

Calories: 320

Carbs: 0g

Fat: 27g

Protein: 19g

320

pork ribs

tydon, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

chicken drumsticks

tydon, 4 oz

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 21g

150

lightly breaded chicken breast

Tydon, 4 oz

Calories: 190

Carbs: 6g

Fat: 9g

Protein: 21g

190

bone in pork shoulder roast

Tydons, 5 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 20g

200