twelve grains, 1 slice

Calories: 66

Carbs: 14.1g

Fat: 0.3g

Protein: 1.5g

66

Orowheat, 1 slive

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Roman Meal, 1 slice

Calories: 114

Carbs: 19.6g

Fat: 2.3g

Protein: 4g

114

Country Harvest, 1 tortilla

Calories: 170

Carbs: 27g

Fat: 5g

Protein: 6g

170

Country harvest, 45 gram

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 5g

120

Hearth Farms, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Dutch Country Kettles, 1 slice

Calories: 100

Carbs: 17g

Fat: 2g

Protein: 4g

100

Oroweat, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Country Harvest, 1 slice (45g)

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 5g

120

Arnolds, 1 slice

Calories: 100

Carbs: 17g

Fat: 2g

Protein: 4g

100