Turkeyburger Helper, 1 cup cooked

Calories: 275

Carbs: 5g

Fat: 12.5g

Protein: 22g

275

Hamburger Helper, 0.333 dish

Calories: 450

Carbs: 45.3g

Fat: 12g

Protein: 35.8g

450

Fatburger, 1 serving

Calories: 480

Carbs: 50g

Fat: 21g

Protein: 26g

480

Alfamega, 100 grams

Calories: 133

Carbs: 8g

Fat: 1.6g

Protein: 21.7g

133

Perdue, 1 pattie

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 20g

170

Hardees, 1 burger

Calories: 420

Carbs: 59g

Fat: 11g

Protein: 33g

420

Fit2go, 1 patty

Calories: 204

Carbs: 1g

Fat: 7g

Protein: 24g

204

Generic, 0.5 cup cooked

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Betty Crocker, 1 cup (prepared)

Calories: 490

Carbs: 26g

Fat: 8g

Protein: 25g

490

Festival turkeyburger, 1 patty

Calories: 180

Carbs: 2g

Fat: 9g

Protein: 20g

180