Turkey, Whole, Raw - Usda Data, 100 grams

Calories: 141

Carbs: 0g

Fat: 6g

Protein: 22g

141

Usda Data, 100 g

Calories: 32

Carbs: 7.7g

Fat: 0.3g

Protein: 0.7g

32

Asparagus, Raw, 100 g

Calories: 20

Carbs: 3.9g

Fat: 0.1g

Protein: 2.2g

20

Generic, 1 large(3" diameter)

Calories: 33

Carbs: 7g

Fat: 0g

Protein: 2g

33

Generic, 1 cup

Calories: 676

Carbs: 122g

Fat: 2g

Protein: 48g

676

Zuchini, 1 ounce (28g)

Calories: 4

Carbs: 0.9g

Fat: 0g

Protein: 0g

4

Generic, 1 cup

Calories: 99

Carbs: 24.7g

Fat: 0.6g

Protein: 1.4g

99

Cucumber, 52 g

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Onions -, 100 g

Calories: 40

Carbs: 9.3g

Fat: 0.1g

Protein: 1.1g

40

Raspberries -, 100 g

Calories: 52

Carbs: 11.9g

Fat: 0.7g

Protein: 1.2g

52