Hormel, 1 package

Calories: 380

Carbs: 43g

Fat: 16g

Protein: 15g

380

Subway, 241 g

Calories: 400

Carbs: 43g

Fat: 16.2g

Protein: 21g

400

Turkey Cheddar Flatbread, 1 panini

Calories: 674

Carbs: 52g

Fat: 40g

Protein: 28g

674

KYF, 194 gram

Calories: 521

Carbs: 73.3g

Fat: 15.8g

Protein: 23.5g

521

Joe's Java, 1 flatbread

Calories: 432

Carbs: 44g

Fat: 14g

Protein: 33g

432

Hormel, 1 wrap

Calories: 200

Carbs: 16g

Fat: 8g

Protein: 15g

200

Subway, 6 " sandwich

Calories: 430

Carbs: 51g

Fat: 15g

Protein: 24g

430

Potbelly, 1 Flatbread

Calories: 452

Carbs: 37g

Fat: 23g

Protein: 30g

452

Rockwell Cafeteria, 1 each

Calories: 694

Carbs: 50.7g

Fat: 41.7g

Protein: 30g

694

Hyvee, 1 Sandwich (5 oz)

Calories: 340

Carbs: 0g

Fat: 0g

Protein: 0g

340