Turkey Burgers (From Spark People Recipes), 1 patty

Calories: 164

Carbs: 7.4g

Fat: 6.7g

Protein: 17.2g

164

Spark People Recipe, 1 burger

Calories: 118

Carbs: 0.1g

Fat: 6.5g

Protein: 15.3g

118

Spark People Recipe, 1 patty

Calories: 155

Carbs: 3.6g

Fat: 6.7g

Protein: 19.3g

155

Spark People, 1 Burger

Calories: 162

Carbs: 8g

Fat: 2g

Protein: 29g

162

Spark People, 1 burger

Calories: 217

Carbs: 5.2g

Fat: 10.2g

Protein: 26.3g

217

Spark People, 1 pattie

Calories: 127

Carbs: 0g

Fat: 1.6g

Protein: 21g

127

Spark People Recipe, 1 muffin

Calories: 92

Carbs: 5g

Fat: 4g

Protein: 9.5g

92

Spark People, 1 burger

Calories: 187

Carbs: 6.9g

Fat: 4g

Protein: 28.3g

187

Ww Soup From Spark People Recipes, 1 cup

Calories: 46

Carbs: 9.6g

Fat: 0.2g

Protein: 2.3g

46

Generic, 1 cube steak

Calories: 206

Carbs: 13g

Fat: 5g

Protein: 28g

206