Turkey Burgers (From Spark People Recipes), 1 patty
Calories: 164
Carbs: 7.4g
Fat: 6.7g
Protein: 17.2g
164
118
Spark People Recipe, 1 patty
Calories: 155
Carbs: 3.6g
Fat: 6.7g
Protein: 19.3g
155
162
217
127
92
187
46
Generic, 1 cube steak
Calories: 206
Carbs: 13g
Fat: 5g
Protein: 28g
206