Turkey and Salami Turkey, Lettuce, Enchilada Sauce, White Cheese, Garlic Pepper Onions, Salt and Pepper, 1 , 7 inch sub

Calories: 500

Carbs: 5g

Fat: 2g

Protein: 8g

500

Homemade Enchilada Sauce, 1 oz

Calories: 2

Carbs: 0.5g

Fat: 0g

Protein: 0g

2

Subway, 1 ft

Calories: 630

Carbs: 83g

Fat: 15g

Protein: 38g

630

Subway, 6 " sub (175g)

Calories: 350

Carbs: 51g

Fat: 8g

Protein: 19g

350

Subway, 0.5 sub

Calories: 300

Carbs: 50g

Fat: 3g

Protein: 16g

300

330

Salt and pepper turkey breast, 3 ounces

Calories: 130

Carbs: 0g

Fat: 6g

Protein: 18g

130

Salt and pepper turkey, 1 oz

Calories: 63

Carbs: 0.3g

Fat: 3.5g

Protein: 8.5g

63

Pepper turkey, 2 oz

Calories: 60

Carbs: 1g

Fat: 0.5g

Protein: 13g

60