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Red Potato

Tualatin Valley, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Yellow Potatoes

Tualatin Valley Pride, 1 potato (148g/5.5oz)

Calories: 120

Carbs: 27g

Fat: 0g

Protein: 3g

120

Hazelnut Butter Bliss

Tualatin Farmers Market, 2 Tbsp

Calories: 260

Carbs: 5g

Fat: 26g

Protein: 4.5g

260

Potatoes

The Valley, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Valley Sweets Mini Peppers

Southern Valley, 0.5 cup chopped

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Raisins

Clover Valley, 1 box

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 1g

100

Crackers

Clover Valley, 4 crackers

Calories: 70

Carbs: 9g

Fat: 3g

Protein: 0.5g

70

Biscuits

Nature Valley, 1 sandwich

Calories: 190

Carbs: 22g

Fat: 10g

Protein: 4g

190

Grassmilk

Organic Valley, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Ghee

Organic Valley, 1 tsp

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45