Tru Roots (Costco), 0.25 cup

Calories: 170

Carbs: 31g

Fat: 3g

Protein: 6g

170

Tru Roots, 0.25 cup Dry 1/2 cup cooked

Calories: 172

Carbs: 31g

Fat: 3g

Protein: 6g

172

Tru Roots Quinoa, 0.25 uncooked

Calories: 170

Carbs: 0g

Fat: 3g

Protein: 5g

170

Tru Roots, 0.25 cup dry

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Tru Roots, 0.25 Cup Dry (44g)

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Tru Roots(Costco-Canada) Organic Quinoa, 0.25 cup dry

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Tru Root, 0.25 c dry or 1 c cooked

Calories: 172

Carbs: 31g

Fat: 3g

Protein: 6g

172

Tru roots, 1 Per 1/4 cup (44 g)

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 5g

170

Tru Roots, 3 tbsp

Calories: 170

Carbs: 11g

Fat: 10g

Protein: 7g

170

Tru Roots, 0.25 cup dry

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160