Eurest, 60 milliliter

Calories: 349

Carbs: 38.5g

Fat: 13.3g

Protein: 19.2g

349

Trinidadian Style, 125 g

Calories: 345

Carbs: 48.4g

Fat: 13.6g

Protein: 9.1g

345

Trinidadian, 158 g (about 2/3 cups)

Calories: 430

Carbs: 59.7g

Fat: 18.5g

Protein: 7.1g

430

Trinidadian, 100 grams

Calories: 34

Carbs: 2g

Fat: 3g

Protein: 1g

34

Canada ESS, 60 milliliter

Calories: 35

Carbs: 7.9g

Fat: 0.6g

Protein: 0.7g

35

Trinidadian, 100 g

Calories: 282

Carbs: 45.5g

Fat: 8.1g

Protein: 9.3g

282

Trinidadian, 1 " diameter

Calories: 205

Carbs: 27.3g

Fat: 5.4g

Protein: 24.9g

205

Gousto, 1 plate

Calories: 571

Carbs: 117g

Fat: 9.5g

Protein: 15.8g

571

Trinidadian, 121 g (about 1)

Calories: 349

Carbs: 43.9g

Fat: 16.5g

Protein: 5.9g

349

Trinidadian Dhal, 6.5 oz

Calories: 193

Carbs: 43.4g

Fat: 2.9g

Protein: 12.2g

193