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Couscous

Trikona, 0.5 cup

Calories: 230

Carbs: 40g

Fat: 0g

Protein: 8g

230

Chana Dal

Trikona, 0.25 c, 48g, uncooked

Calories: 170

Carbs: 29g

Fat: 3g

Protein: 9g

170

Couscous (Moroccan)

Trikona, 56 g

Calories: 200

Carbs: 43g

Fat: 0g

Protein: 7g

200

Spanish Lentils

Trikona, 0.25 c

Calories: 120

Carbs: 21g

Fat: 0g

Protein: 9g

120

Basmati Rice

Trikona, 0.25 Cup

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

Moong Dal

Trikona, 0.5 cup dry

Calories: 212

Carbs: 40g

Fat: 0g

Protein: 16g

212

Turkish Red Lentil

Trikona, 32 gram

Calories: 110

Carbs: 34g

Fat: 0g

Protein: 13g

110

Turkish Red Lentil Trikona

Crown Pacific Fine Foods, 0.25 cup

Calories: 110

Carbs: 34g

Fat: 0.5g

Protein: 13g

110

4% long grain white rice

Trikona, 45 grams

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160

Trikona Medium Unsweetened Coconut

Crown Pacific Fine Foods, 3 tbsp

Calories: 100

Carbs: 4g

Fat: 9g

Protein: 1g

100