Tri-city Court Club, 1 Shake

Calories: 457

Carbs: 0g

Fat: 0g

Protein: 41g

457

Tri-city Court Club, 1 Shake

Calories: 310

Carbs: 35g

Fat: 9g

Protein: 23g

310

Tri-city Court Club, 16 ounce

Calories: 368

Carbs: 47g

Fat: 3g

Protein: 11g

368

Tri-city Court Club, 1 shake

Calories: 405

Carbs: 38g

Fat: 10g

Protein: 40g

405

Tri-city Court Club, 1 Shake

Calories: 463

Carbs: 51g

Fat: 10g

Protein: 41g

463

Tri-city Court Club, 16 oz

Calories: 258

Carbs: 23g

Fat: 8.5g

Protein: 22g

258

Tri-city Court Club, 1 Shake

Calories: 463

Carbs: 51g

Fat: 10g

Protein: 41g

463

Subway, 6 inch

Calories: 310

Carbs: 46g

Fat: 4.5g

Protein: 23g

310

Rib City, 1 salad

Calories: 490

Carbs: 7g

Fat: 32g

Protein: 44g

490

Kansas city beef tri tip, 4 oz

Calories: 260

Carbs: 8g

Fat: 15g

Protein: 23g

260