Lakeland Bake, 1 crumpet

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 4g

90

Juusto, 1 oz

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 7g

120

Baked In, 1 Scone

Calories: 341

Carbs: 72g

Fat: 1.2g

Protein: 9.7g

341

Metropolitan Baking Company, 1 roll

Calories: 220

Carbs: 40g

Fat: 2.5g

Protein: 8g

220

Punalu'u Bake Shop, 1 slice

Calories: 210

Carbs: 35g

Fat: 5g

Protein: 4g

210

Punalu'u Bake Shop, 1 slices

Calories: 200

Carbs: 35g

Fat: 5g

Protein: 4g

200

Buffets, 1 breast

Calories: 310

Carbs: 0g

Fat: 17g

Protein: 40g

310

Buffets, 1 drumstick

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 10g

80

Buffets, 1 thigh

Calories: 180

Carbs: 0g

Fat: 11g

Protein: 20g

180

Pollo Campero, 1 serving

Calories: 210

Carbs: 26g

Fat: 9g

Protein: 8g

210