Trader Joes, 0.25 c

Calories: 160

Carbs: 33g

Fat: 5g

Protein: 6g

160

Trader Joe, 0.25 cup (45g) dry

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 6g

160

Trader Joes, 1 cup (5oz)

Calories: 200

Carbs: 43g

Fat: 1.5g

Protein: 5g

200

Trader Joes, 1 cup cooked

Calories: 183

Carbs: 38g

Fat: 0.5g

Protein: 4g

183

Trader Joes, 1 cup

Calories: 200

Carbs: 43g

Fat: 2g

Protein: 5g

200

Trader Joes, 45 g (1/4 cup dry)

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 6g

160

FortitudeFitNC, 0.5 c cooked (1/4c dry)

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 6g

160

Trader Joe's, 0.25 cup dry

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 6g

160

Trader Joe's Brown Rice Medley, 0.25 cup (45gram) dry

Calories: 160

Carbs: 38g

Fat: 0.5g

Protein: 6g

160

Trader Joes, 45 g

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 4g

160