Total, 0.75 Cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Total Rasin Bran, 1 Self Serve Bowl

Calories: 230

Carbs: 55g

Fat: 1.5g

Protein: 6g

230

Total, 1 container

Calories: 230

Carbs: 57g

Fat: 1g

Protein: 4g

230

Total, 1 Cup

Calories: 160

Carbs: 40g

Fat: 1g

Protein: 3g

160

General Mills, 1 cup

Calories: 160

Carbs: 40g

Fat: 1g

Protein: 3g

160

General Mills, 1 cup w 1/2 cup Skim Milk

Calories: 200

Carbs: 46g

Fat: 1g

Protein: 7g

200

Total, 75 g

Calories: 230

Carbs: 57g

Fat: 1g

Protein: 4g

230

Raisin bran, 1 cup

Calories: 200

Carbs: 46g

Fat: 1g

Protein: 5g

200

Essential Everyday Rasin Bran, 1 cups

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Nature's Crunch, 1 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 4g

190