beef rump, 100 g

Calories: 215

Carbs: 1g

Fat: 15g

Protein: 20g

215

Aldi Top Rump, 1 Joint

Calories: 2150

Carbs: 5g

Fat: 150g

Protein: 200g

2150

tesco, 100 gram

Calories: 129

Carbs: 0g

Fat: 4.9g

Protein: 21.1g

129

Sainsburys, 100 g

Calories: 170

Carbs: 0.5g

Fat: 3.5g

Protein: 34.2g

170

Sainsbury's, 100 g

Calories: 170

Carbs: 0g

Fat: 3.5g

Protein: 34.2g

170

Sainsbury's, 100 g

Calories: 170

Carbs: 0g

Fat: 3.5g

Protein: 34.2g

170

Whitehouses, 1 steak

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Aldi, 150 g

Calories: 300

Carbs: 1.5g

Fat: 22.5g

Protein: 30g

300

Asda, 100 gram

Calories: 145

Carbs: 0g

Fat: 4.1g

Protein: 27g

145

Top rump, 100 g

Calories: 129

Carbs: 0g

Fat: 4.9g

Protein: 21.1g

129