Tomato steamed chicken sandwich, 1 pack

Calories: 233

Carbs: 21.4g

Fat: 13.6g

Protein: 10.4g

233

Family mart steamed chicken sandwich, 1 bag

Calories: 291

Carbs: 21.2g

Fat: 15.6g

Protein: 17.6g

291

Famima Kitchen, 1 sandwich

Calories: 291

Carbs: 23.2g

Fat: 15.6g

Protein: 17.6g

291

7-11, 1 sandwich

Calories: 276

Carbs: 21.7g

Fat: 10.8g

Protein: 24.6g

276

Family Mart, 1 sandwich

Calories: 304

Carbs: 23.4g

Fat: 17.3g

Protein: 17g

304

7/11, 1 package

Calories: 281

Carbs: 24.7g

Fat: 10.5g

Protein: 23.4g

281

Steamed Chicken Salad, 300 g

Calories: 325

Carbs: 4.8g

Fat: 5.9g

Protein: 62.4g

325

Steams, 370 grams

Calories: 332

Carbs: 43.3g

Fat: 7.6g

Protein: 19.1g

332

Tomato, 100 g

Calories: 212

Carbs: 23g

Fat: 8.8g

Protein: 9.1g

212

Steamed chicken, 4 oz

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 26g

140